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A Personal Journey of Change, Reflection, and Growth
As September arrives, there's a gentle shift in the air, a reminder that life is always in motion. The warmth of summer slowly fades,...
Dr. Shawna Barnett "Coach B"
Sep 2, 20243 min read
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Embracing a Multifaceted Life Journey of Passions, Resilience, and Healing
In the quest for self-fulfillment, many of us are told that we must find our one true calling—a singular passion or purpose that will...
Dr. Shawna Barnett "Coach B"
Jul 22, 20244 min read
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The Influence of Epigenetics on Resilience: Overcoming the Effects of Abuse and Neglect
Epigenetics plays a significant role in how individuals can overcome the negative impacts associated with abuse and neglect. While...
Dr. Shawna Barnett "Coach B"
Jun 23, 20244 min read
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Understanding the Deep Impact of Trauma and Toxic Individuals
Recognizing Trauma's Influence When someone undergoes a traumatic experience, the effects resonate deeply within their being. It molds...
Dr. Shawna Barnett "Coach B"
Mar 23, 20243 min read
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